Hey there -
The short of it is I had a third party's software set up to do a scheduled backup of my user folder, and using a pre-release version of that software caused the last backup to went awry -- the entire Users folder was deleted.
Luckily I had been religiously backing up my Users folder using QRecall to the drive in my Time Capsule. I launched QRecall and started the restore process. I think there was around 100G of data.
Four hours later, it's barely 1/2 done. My primary machine is connected to the Time Capsule via ethernet, so I assume it's at least a 100MB connection. It could be gigabyte ethernet, too - I'm not sure if that's the default protocol between the Time Capsule and a 2010 MBP.
Is this expected? If so, it seems like an issue - I've restore appr. this amount of data backed up to the same Time Capsule via Time Machine in under 2 hours.
Neil
P.S. This is with the latest QRecall beta.